Eat well, eatintelligently.
Personalised nutrition programmes by Dr. Aditi Mehrotra, grounded in Ayurveda and naturopathy. No crash diets, no fads, no yo-yo.
Aditi A. Mehrotra
Nutrition and lifestyle consultant and gold medallist, with a dietetic internship at AIIMS New Delhi. For over 14 years she has combined nutrition with Ayurveda and naturopathy, and with motivational counselling.
Her ventures include D.I.E.T.ed. (Develop Intelligent Eating Techniques) and ARNEY'S BACKYARD, a nutrition-based learning club for school children.
Five steps to a smarter plate
Choose a program
Pick one of two program options.
Sign up and pay
Register and pay the program fee through the available payment options.
Fill in the questionnaire
You receive a DIETED proforma to complete with your health and food details.
Mail it back
Return your questionnaire. Your program is mailed or couriered to you.
Receive your plan
We interpret your needs and health risks, then plan your diet with food lists that fit your preferences.
- Based on sound nutritional science, Ayurveda and naturopathy
- Not based on any fad or mono diet
- Does not force radical change; it nudges meals to be healthier
- No crash dieting, and no yo-yo effect on body weight
- Cleanses the body while nourishing it
- Encourages mindful eating with antioxidant-rich foods
- Designed to be followed for a lifetime
- Adults aged 30 and over who need a nutrition correction
- Anyone who is overweight, at any age
- Those with a family history of lifestyle diseases
- People managing hypertension, diabetes or osteoporosis, under medical care
- Expectant mothers
- Anyone with hormonal imbalances or unhealthy food habits
Calculate your BMI
This is a rough screening figure, not a diagnosis.
Disclaimer: The information on this website and in the nutritional programmes is not medical advice. It should not be used as a substitute for a medical evaluation by a physician, and it is not an attempt to prescribe or practise medicine. It is not a cure for any acute or chronic illness. Always consult your physician before making a health decision. The owner of this website and the nutritional programmes is not liable for any damage or injury resulting from reliance on the information provided.